Varicose Veins

Understanding and Managing Vein Health

Varicose veins are enlarged, twisted veins that most commonly appear in the legs and feet. They occur when vein walls or valves become weak, causing blood to pool and veins to enlarge. While often considered a cosmetic concern, varicose veins can lead to discomfort, swelling, and fatigue in the legs.

At Rehab8, our chiropody team helps clients understand, manage, and reduce symptoms associated with varicose veins. Through assessment, education, and supportive measures, we aim to improve circulation and maintain healthy legs.

1. What are varicose veins?

Varicose veins are visible, enlarged veins often appearing blue or purple. They occur when valves inside the veins fail to function properly, allowing blood to flow backward and pool. This leads to bulging veins that may feel heavy, achy, or tender.

Although they can occur in any vein, varicose veins most commonly affect the superficial veins of the legs due to gravity and increased pressure when standing or walking.

2. Common causes and symptoms

Causes

• Genetics: Family history increases the likelihood of developing varicose veins.
• Age: Vein walls and valves can weaken over time.
• Pregnancy: Increased blood volume and pressure on leg veins can contribute to varicose veins.
• Prolonged Standing or Sitting: Occupations or lifestyles that require long periods of standing or sitting increase pressure in leg veins.
• Obesity: Extra weight puts additional stress on the veins.
• Medical Conditions: Deep vein thrombosis or previous leg injuries may affect circulation.
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Symptoms

• Visible, bulging veins on the legs or feet
• Aching, heaviness, or tiredness in the legs
• Swelling around the ankles or feet
• Itching or irritation near the affected veins
• Cramping or restless legs, especially at night
• Skin changes in severe or long-standing cases

Left unmanaged, varicose veins may lead to more serious complications such as skin ulcers, bleeding, or venous insufficiency.

3. How chiropody can help

While chiropody cannot remove varicose veins, it plays a valuable role in managing symptoms and supporting leg health. At Rehab8, our approach includes:

Assessment and Circulation Analysis

We evaluate vein health, identify pressure points, and assess gait or biomechanical factors that may affect circulation.

Compression Therapy Guidance

Compression stockings are often recommended to improve blood flow, reduce swelling, and relieve leg discomfort. We provide proper sizing and advice for safe, effective use.

Foot and Leg Care Education

Our chiropodists educate on proper foot hygiene, leg elevation, and exercises to support vein function and prevent symptom progression.

Lifestyle and Movement Advice

We provide guidance on activity modifications, stretching, and walking strategies to promote healthy circulation.

Ongoing Monitoring

Regular check-ins ensure that symptoms are managed effectively, and any changes in vein health are addressed promptly.

Takeaway

Varicose veins are common but manageable. At Rehab8, our chiropody team provides assessment, education, and support strategies to relieve discomfort, improve circulation, and maintain healthy legs. Early management can help prevent complications and enhance leg comfort and function.