Restore and perform with
Massage Therapy
Our treatments target muscle tension, aid injury recovery, and improve movement, helping athletes and active individuals perform at their best while staying strong, balanced, and pain-free.
Start your journey to better movement today!
About Massage Therapy
Massage Therapy focuses on relieving muscle tension, reducing stress, and improving circulation to enhance overall wellness. Whether you’re dealing with tight muscles, recovering from an injury, or simply looking to relax, massage therapy offers a personalized approach to support your body’s natural healing. Using a variety of techniques, Registered Massage Therapists help alleviate pain, improve mobility, and promote healing for both mind and body.
Our
framework
Massage Therapy is more than just relaxation, it’s an important part of keeping your body healthy, mobile, and pain-free. Whether you’re recovering from an injury, managing stress, or easing muscle tension from daily life, massage can make a big difference in how you feel and move.
Posture & Joint Analysis
- Focuses on alignment, posture, and joint mechanics.
- Key elements:
- Postural assessment: Identifying imbalances, asymmetries, or compensations.
- Joint range of motion: Restricted or hypermobile joints.
- Movement patterns: How running, lifting, or sport-specific movement may contribute to injury.
- Functional biomechanics: Evaluating how the body moves as a whole during sport or daily activity.
Understanding Dysfunctions
- Focuses on identifying and understanding injuries or dysfunction.
- Key elements:
- Acute and chronic injuries: Strains, sprains, tendonitis, and overuse injuries.
- Soft tissue issues: Scar tissue, adhesions, and chronic tightness affecting function.
- Underlying musculoskeletal dysfunctions: Postural imbalances or joint restrictions that may predispose to injury.
Muscle & Soft Tissue Assessment
- Focuses on muscles, fascia, tendons, and other soft tissues.
- Key elements:
- Muscle length and tension: Tightness, trigger points, adhesions.
- Fascial restrictions: Myofascial tightness or scar tissue.
- Soft tissue balance: Ensuring opposing muscle groups are balanced to prevent injury.
- Tissue responsiveness: How muscles and fascia respond to massage, stretching, and exercise.
Healing & Recovey
- Focuses on promoting tissue repair and restoring functional capacity.
- Key elements:
- Supporting healing phases: Tailoring treatment to acute, subacute, and chronic stages of injury.
- Scar tissue and adhesion management: Techniques to improve tissue mobility and prevent long-term restrictions.
- Enhancing circulation and recovery: Improving blood and lymph flow, combined with rest and gradual loading to restore strength and function.
Why
choose us?
Your first session is a chance for us to get to know your body, understand its strengths and weaknesses, and identify any areas that need attention.
We design your session around your needs, goals, and lifestyle, combining manual therapy, modalities, and corrective exercises for optimal results.
We take a whole-body approach to your wellbeing, helping you feel better, move more freely, and enjoy a healthier, more active, and balanced life.
Got a question for us?
Check below to see if we have an answer for you. If you can’t find the information you’re looking for, please contact us and we’ll be happy to help.
Our massage appointments are available in 30, 45, or 60 minutes. For your first visit, we recommend booking 45 or 60 minutes so your therapist has enough time to assess your needs and focus on your target areas.
Yes! Massage therapy is not only rehabilitative and restorative, but also a great tool to be proactive about your body, correct your mechanics, and prevent injuries before they happen. Whether you lead an active lifestyle or just want to feel and move better in your everyday tasks, we can help address your underlying concerns, and help you make actionable changes before they become a major problem.
Our service charges are listed on the booking portal for your convenience and vary depending on if the session is an initial or a follow-up session. If you have extended health care coverage, please make sure to check your coverage policies with your insurance provider prior to making your appointment, or please give us a call and we will do our best to help you!
Please provide us with at least 24 hours to cancel or reschedule your session. For "No-Shows" or late cancellations, the session will be forfeited, and you will be responsible for the full appointment fee. Please refer to our Cancellation Policy for more details.
Arrive within 15 minutes of your appointment time for a shortened session. However, arrivals over 15 minutes later than your scheduled appointment time will be considered a "No-Show". The session will be forfeited, and you will be responsible for the full appointment fee. Please refer to our Cancellation Policy for more details.
Yes, we can direct bill to most major Extended Health Care insurance providers and our administrative staff are experienced with insurance claims. If you're unsure about your insurance or coverage, please contact us and we would be happy to assist you.
Get started
today.
We're excited to meet you and help you recover!