Physiotherapy services provided in
North York
Restore mobility and reclaim your life through our expert, holistic physiotherapy treatments that address the root cause of your issues.
Work one-on-one with an expert therapist today!
About Physiotherapy
Physiotherapy specializes in improving and restoring physical function, mobility, and quality of life. Whether you're an athlete striving for peak performance or someone seeking relief from pain, physiotherapy offers personalized care to enhance your well-being. Through a combination of hands-on techniques, exercises, and education, physiotherapists help individuals recover from injuries, manage chronic conditions, and prevent further health issues.
Our
framework
Progress at Rehab8 follows a structured system. We assess how your body moves, identify the true source of dysfunction, and utilize an established framework to restore your control, strength, and long-term function.
1. Reset
- Focuses on relieving pain, reducing dysfunction, and restoring baseline mobility.
- Key elements:
- Pain and inflammation management: Manual therapy, modalities, or gentle mobilizations to reduce discomfort.
- Joint and tissue release: Addressing stiffness, adhesions, and fascial restrictions to restore movement.
- Baseline assessment: Evaluating posture, range of motion, and functional limitations to guide the next stages.
2. Reactivate
- Focuses on re-engaging muscles, improving circulation, and restoring basic function.
- Key elements:
- Muscle activation exercises: Targeting underused or inhibited muscles to restore proper function.
- Neuromuscular engagement: Re-establishing motor patterns and coordination for safe movement.
- Functional mobility drills: Gentle, controlled movements to improve circulation, joint motion, and proprioception.
3. Retrain
- Focuses on rebuilding strength, stability, and movement patterns for optimal function.
- Key elements:
- Therapeutic exercise programs: Strengthening, stretching, balance, and mobility tailored to patient goals.
- Movement pattern correction: Addressing compensations or biomechanical inefficiencies.
- Activity-specific training: Preparing for work, sport, or daily activities safely and effectively.
4. Reinforce
- Focuses on maintaining improvements, preventing recurrence, and optimizing long-term performance.
- Key elements:
- Home exercise and self-management strategies: Ensuring ongoing strength, flexibility, and mobility.
- Lifestyle and ergonomic guidance: Posture, workplace setup, load management, and injury prevention.
- Regular monitoring and adjustment: Reviewing progress, addressing new issues, and adapting programs for sustained outcomes.
Why
choose us?
Your first session is a chance for us to get to know your body, understand its strengths and weaknesses, and identify any areas that need attention.
We design your session around your needs, goals, and lifestyle, combining manual therapy, modalities, and corrective exercises for optimal results.
We take a whole-body approach to your wellbeing, helping you feel better, move more freely, and enjoy a healthier, more active, and balanced life.
Got a question for us?
Check below to see if we have an answer for you. If you can’t find the information you’re looking for, please contact us and we’ll be happy to help.
The initial assessment for Physiotherapy will last 60 minutes with follow-up sessions ranging from 30-60 minutes depending on your treatment plan. For chiropody, the initial assessment will depend on your specific condition, but typically ranges between 30-45 minutes and follow up sessions around 20-30 minutes.
It depends. Our therapists can provide you with a more accurate timeline depending on your concerns and movement goals. However, for minor concerns you may feel better within 4-6 sessions, however more chronic injuries or issues may take longer to see significant results. Your therapist will work together with you during the initial session to create a program that is realistic and targeted for your goals.
Yes! Physiotherapy is not only rehabilitative and restorative, but also a great tool to be proactive about your body, correct your mechanics, and prevent injuries before they happen. Whether you lead an active lifestyle or just want to feel and move better in your everyday tasks, we can help address your underlying movement patterns, improve muscular imbalances, and help you make actionable changes before they become a major problem. We'll help you feel better, move better, and live better while unlocking your full potential.
We would encourage you to wear comfortable clothing or athletic wear to allow for a proper assessment. We also have clean shirts and shorts at the clinic for you to change into if needed.
Our service charges are listed on the booking portal for your convenience and vary depending on if the session is an initial or a follow-up session. If you have extended health care coverage, please make sure to check your coverage policies with your insurance provider prior to making your appointment, or please give us a call and we will do our best to help you!
Please provide us with at least 24 hours to cancel or reschedule your session. For "No-Shows" or late cancellations, the session will be forfeited, and you will be responsible for the full appointment fee. Please refer to our Cancellation Policy for more details.
Arrive within 15 minutes of your appointment time for a shortened session. However, arrivals over 15minutes later than your scheduled appointment time will be considered a "No-Show". The session will be forfeited, and you will be responsible for the full appointment fee. Please refer to our Cancellation Policy for more details.
Yes, we can direct bill to most major Extended Health Care insurance providers and our administrative staff are experienced with insurance claims. If you're unsure about your insurance or coverage, please contact us and we would be happy to assist you.
Get started
today.
We're excited to meet you and help you recover!