Foot Care Tips for People Who Stand All Day

Why Standing All Day Affects Your Feet

Many people spend hours on their feet at work whether in retail, healthcare, hospitality, trades, or teaching. While standing seems simple, it places constant load on the feet, ankles, knees, and lower back. Over time this can lead to soreness, swelling, fatigue, and common foot conditions like plantar fasciitis or calluses.

Taking care of your feet is an important part of staying comfortable and preventing long term issues. At Rehab8 our chiropodists and physiotherapists support patients who spend long hours on their feet with personalized treatment and education.

Choose the Right Footwear

Good shoes are your first line of protection. Look for:

• A supportive arch that matches your foot type
• Firm heel support
• Cushioning that absorbs shock
• A stable sole that does not bend too easily
• A wide enough toe box so your toes can spread naturally

Avoid completely flat or worn out shoes. If your job requires dress shoes or safety footwear, make sure they still offer proper support. Our chiropodists can help you assess your shoes or recommend options based on your needs.

Consider Custom Orthotics

Custom orthotics can help redistribute pressure and support your arches so your feet do not fatigue as quickly. They are especially helpful for people with flat feet, high arches, chronic heel pain, or jobs where standing is unavoidable. Orthotics fit into most shoes and can reduce strain on the feet, ankles, knees, and lower back.

Take Short Breaks When Possible

Even brief rest can help your feet recover. Try to:

• Sit down for a few minutes when you can
• Alternate tasks that require standing with tasks that allow sitting
• Shift your weight between feet instead of locking your knees
• Walk a few steps to encourage blood flow

Small breaks go a long way when they are repeated throughout the day.

Stretch and Strengthen Your Feet

Keeping your feet flexible and strong can prevent common issues. Try simple exercises such as:

• Calf stretches
• Toe curls
• Rolling your foot over a ball
• Ankle circles
• Short foot exercise to strengthen your arch

Our physiotherapists can build a custom routine based on your foot mechanics and job demands.

Manage Swelling and Fatigue

Long hours on your feet often lead to swelling. You can help reduce this by:

• Elevating your feet when you get home
• Using compression socks if recommended
• Applying ice to sore areas in the evening
• Using gentle foot massage to improve circulation

Massage therapy can also help relieve tight muscles in the calves and feet which often contribute to foot discomfort.

Pay Attention to Skin and Nail Health

Standing all day can increase friction and pressure which may cause calluses, corns, or ingrown nails. Chiropodists can safely manage these issues and help prevent them from returning.

Check your feet regularly and see a chiropodist if you notice:

• Thickened nails
• Painful calluses
• Splitting skin
• Persistent foot pain
• Tender spots under the heel or forefoot

Early care prevents small issues from becoming bigger problems.

Support Your Feet for the Long Term

If you stand all day, taking care of your feet is an investment in your comfort and mobility. With supportive footwear, regular stretching, and proper foot care, you can reduce fatigue and stay active at work and at home.

At Rehab8 our multidisciplinary team of chiropodists, physiotherapists, and massage therapists can help you move better, feel better, and stay on your feet with confidence.