Back Pain

Physiotherapy for Back Pain

Back pain is one of the most common musculoskeletal issues affecting people of all ages, from desk workers and athletes to older adults. Whether it’s a dull ache or sharp, radiating pain, discomfort in the back can impact nearly every aspect of daily life, including sleep, mobility, and focus.

At Rehab8, we believe that understanding the why behind your pain is key to long-term recovery. Our goal is to identify the root cause, alleviate discomfort, and help you restore strength, balance, and confidence in movement.
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1. Understanding Back Pain

Your back is a complex structure made up of bones (vertebrae), discs, muscles, ligaments, and nerves. When one part becomes irritated or strained, it can cause localized pain or even radiating symptoms down the legs or up into the shoulders.

Back pain can present as:

• Dull, aching stiffness in the lower or upper back
• Sharp, shooting pain with movement or bending
• Muscle tightness or spasms
• Pain that radiates into the buttocks or legs (sciatica)
• Limited flexibility or mobility

While back pain is common, it should never be ignored. Early assessment and proper management can prevent chronic issues or future recurrences.
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2. Common Causes of Back Pain

Back pain can develop from a combination of lifestyle, mechanical, and age-related factors. Common causes include:‍
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Muscle or Ligament Strain

Sudden movements, lifting heavy objects, or poor posture can overstretch or tear muscles and ligaments, resulting in pain and stiffness.

Poor Posture and Ergonomics

Prolonged sitting, slouching at a desk, or improper workstation setup can cause postural stress and muscle imbalance.

Herniated or Bulging Discs

The spinal discs act as cushions between vertebrae. When a disc bulges or ruptures, it can press on nearby nerves, leading to lower back or leg pain (sciatica).

Facet Joint Dysfunction

Small joints in the spine can become irritated or inflamed, causing localized pain and reduced movement.

Degenerative Disc Disease and Arthritis

Age-related wear and tear can reduce disc height and joint flexibility, leading to stiffness, discomfort, and mobility limitations.

Sacroiliac (SI) Joint Dysfunction

The SI joints connect the spine to the pelvis. Misalignment or inflammation in this area can cause pain in the lower back, buttocks, and hips.

Poor Core Stability

Weak abdominal and back muscles reduce spinal support, increasing the risk of strain and poor alignment.

Stress and Muscle Tension

Emotional stress can contribute to chronic muscle tightness and increased pain sensitivity in the back and shoulders.

3. How Physiotherapy Helps Treat Back Pain

Physiotherapy is one of the most effective, evidence-based approaches for diagnosing and treating back pain. At Rehab8, our clinicians use a personalized, hands-on approach that targets both symptom relief and long-term prevention.
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Comprehensive Assessment

We assess posture, muscle strength, flexibility, and joint movement to identify the true cause of your pain.

Manual Therapy and Soft Tissue Techniques

Hands-on techniques reduce muscle tightness, relieve tension, and improve spinal mobility.

Targeted Exercise Programs

Specific strengthening and mobility exercises improve spinal stability, correct imbalances, and prevent re-injury.

Posture and Movement Education

We teach proper posture and safe movement patterns for everyday activities, including sitting, lifting, and standing.

Core Stabilization and Strengthening

A strong core supports the spine and reduces stress on the lower back, improving long-term resilience.

Pain Management and Ergonomic Advice

We provide strategies to manage pain, adjust workspaces, and optimize lifestyle habits to keep your spine healthy.

Our approach is designed not only to relieve pain but also to restore confidence in your body’s ability to move safely and effectively.
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Takeaway

Back pain can stem from multiple causes, from muscle strain to structural issues, but with early and effective physiotherapy, most people can achieve long-term relief.

At Rehab8 Physiotherapy, we’re committed to helping you move better, align better, and heal better, guiding you toward a stronger, more resilient spine.